PERFORMANCE LABS · FREE SQUASH PERFORMANCE TOOL

How physically prepared are you for squash?

Download the free Squash Physical Performance Scorecard

Benchmark the physical qualities that underpin movement, repeat effort and resilience on court.

Assess your fitness, court speed, repeated speed, lower-body power, strength and robustness — then identify what you already do well and where your highest-return development opportunities may be.

11 tests · 5 performance areas · 1 clearer physical profile

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