Performance is built through systems, not moments.

performance programs

  • Squash player holding a racquet during a match.

    Core — NZ$199 per month (approx. US$112)

    A clear physical development plan for competitive squash players who train independently and want more structure, direction and progression. Train the qualities that support your performance on court.

    Includes:

    • Standardised baseline assessment and coach-reviewed training priorities.

    • Four-week strength and conditioning blocks built from Performance Labs programme templates and adapted to your priorities, equipment and available time.

    • Programme delivery and training logs through TeamBuildr.

    • A short weekly digital check-in to capture training completion and your response.

    • A structured four-week review to guide progression and the next training block.

    For athletes who want a supported plan without the bespoke season planning and direct coaching access of Elite. GPS monitoring is available through Elite + GPS.

    Prices are billed in NZD. USD figures are approximate, based on NZ$1 ≈ US$0.56 on 2 October 2026; exchange rates and payment-provider fees may vary.

    Start Core
  • A woman playing squash on an indoor court, holding a racket with her right hand and extending her left arm, dressed in athletic wear.

    Elite — NZ$499 per month (approx. US$280)

    Bespoke physical preparation for athletes who need an individual plan around their training and competition schedule. Build clear priorities, train with purpose and adapt through regular coaching reviews.

    Includes:

    • Individual performance assessment and coach-reviewed physical priorities.

    • Bespoke strength and conditioning programming delivered through TeamBuildr.

    • Season and competition planning around your court training, matches and recovery.

    • Training-load review using session logs, athlete feedback and available wearable data.

    • One coaching call per month and weekly check-ins.

    • Programme adjustments guided by your progress, with coaching guidance for tournament preparation.

    Communication arrangements are agreed during onboarding. GPS monitoring is available through Elite + GPS.

    Prices are billed in NZD. USD figures are approximate, based on NZ$1 ≈ US$0.56 on 2 October 2026; exchange rates and payment-provider fees may vary.

    Apply for Elite
  • A male squash player holding a racquet during a match, wearing a headband and athletic shirt with multiple sponsor logos, in black and white.

    Elite + GPS — NZ$799 per month (approx. US$448)

    Elite coaching with Catapult GPS and inertial movement monitoring. Understand the demands of your training and matches, then use those insights to guide preparation, recovery and progression.

    Includes:

    • Everything in Elite, including one coaching call per month and weekly check-ins.

    • An allocated Catapult unit, vest and charging equipment for use during your programme.

    • Device onboarding and guidance on consistent data collection.

    • A weekly monitoring summary with coach interpretation and training recommendations.

    • Movement-load and heart-rate analysis where data is available, including acceleration, deceleration and change-of-direction demands.

    • Training and competition-load planning informed by your monitoring data.

    Limited device availability. Reporting scope, equipment arrangements and any additional detailed match analysis are agreed during onboarding.

    Prices are billed in NZD. USD figures are approximate, based on NZ$1 ≈ US$0.56 on 2 October 2026; exchange rates and payment-provider fees may vary.

    Apply for Elite + GPS

NZ$99.50 per athlete per month (approx. US$56) | Minimum 10 athletes

Bring structured physical development to your club, team or organisation at half the individual Core price. Give athletes clear training priorities and help coaches support consistent progress.

Includes:

• Standardised baseline assessments and individual physical development priorities.

• Structured group programming with exercise variations for athlete needs, equipment and training experience.

• Programme delivery and training logs through TeamBuildr.

• Weekly check-ins and training summaries using session effort and available heart-rate information.

• Athlete progress information and an aggregate team view for your coaches.

• Club or organisation coordination of onboarding and programme administration.

Purchased through a team, club or organisation for 10 or more athletes. Bespoke individual planning, one-to-one consultations and detailed personal reviews are available through Elite.

Performance Partnerships

We also offer performance environment audits, consultancy and system design, coach education, and tailored Elite or Elite + GPS packages. Use the enquiry form below to discuss your team and the support you need.

Prices are billed in NZD. USD figures are approximate, based on NZ$1 ≈ US$0.56 on 2 October 2026; exchange rates and payment-provider fees may vary.

Performance Development for Teams

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