Build a smarter path to performance. Through continuous monitoring, structured planning and regular reviews, Performance Labs provides the clarity and direction needed to drive meaningful progress. Precise evidence driven programming backed by real world experience.

Includes:

• Physical Performance Profiling: Diagnostic assessments of your physiology.

• Strength and Conditioning Plan: A bespoke programme built around your tournament, match, training schedule and your physical performance profile. Delivered via mobile app and coordinated with your support team.

• Training Load monitoring and load planning from information collected from your wearable device (Polar, Whoop, Garmin etc):

• Performance Planning: Season / year planning and periodisation combined with Clear training goals for each phase which are set and measured using objective data. You receive a structured plan that guides training, recovery, and progression.

• Match Day and Tournament Performance Protocols: Including pre match priming routines, warm up, mobility, and recovery plans, match day schedules and timing, performance nutrition advice.

• Critical Learning Capture: Post tournament / training block review protocols aimed at identifying key learning and growth opportunities and aligning focus going forward.

• Regular communication / programming support: Whatsapp or similar communication and support as often as desired. A program set for the week often needs day to day real life adjustments. I am available as often as needed to help make real life smart training and planning decisions.

• Monthly performance meetings: Video / phone calls monthly or more regularly around dense competition periods providing support and a chance to discuss programming direction and goals. Available to your wider support team (coaches etc) as well if desired.

The ultimate performance optimisation package. Gold performance program includes all Elite Performance Program services enhanced by GPS/IMA (Inertial Movement Analysis) integration to provide deeper insights into training demands, work load management and competitive performance. For a truly professional, powerful competitive advantage.

Capture the internal (Heart Rate) and external (GPS / IMA) stimulus of each training and match, make smart decisions about day to day, week to week and tournament preparation loading strategies.
This program gives you every remote service Superman Paul Coll gets to find his competitive advantage.

Includes:

• everything in the Elite Performance Program plus;

• A Catapult GPS unit, vest and Charging port (the same unit worn by Superman Paul Coll)

• Weekly GPS and Heart rate load monitoring report, analysis and training recommendations to help you truly understand and optimise your training environment.

• Tournament / Match analysis load report helping link how you play in matches into your training environment.

• Long term load monitoring and planning to have you prepared for the demands of tournaments when you need to perform.